Anvil or Hammer


Posted in Uncategorized by Mike on February 18, 2006

No bell tonight. I’m giving the back break. Tomorrow is strongman.

I made it to the gym for a jog, 20 minutes on the hills setting on icline level 2. I have no idea what the incline level is supposed to mean because it seems to do the same thing if I set it on 2 or on 4. I will have to look into it more and figure it out.

I have not been doing any bench for a while so I decided to do a bit
135 X 6
185 X 6
225 X 6 X 4

barbell rows
135 X 8 X 3

That’s ot for today but look for good fun tomorrow.

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