Anvil or Hammer


Super Bowel Sunday

Posted in Uncategorized by Mike on February 5, 2006

yes the misspelling is intentional.

I’m pretty much taking the day off. I did a little bending, crushing and levering this morning. I also posted to the forums about techinque.
Today I bent 9″, 8 1/2″, 8″, 7 3/4″ pieces of 1/4″ steel. That pretty much uses an entire piece I bought from Home Depot yesterday, Good thing I have three more.

I have done horrible with my diet this weekend. All week I was religous. My gym scale weighs me at 272, my home scale is about 10 lbs lighter. I think the home scale is the one that is off but don’t tell my wife, she freaks when she thinks she might be ten pounds heavier. My diet for this week was:
Breakfast sandwhich
two pieces of whole wheat toast
slice american cheese
two eggs
Spinach salad
Home made chicken tenders (rough 1/4 lb chicken)
All the brocilli or celery I cared to eat
two handfuls of almonds
two 6oz glassses kefir
All the water I cared for
Dinner with serving size no larger than my wife’s
one orange
one banana
one glass milk
two cups coffee(probably another 8 oz of milk here and two sugar cubes)

I have no idea what the actual calorie count is, I need to do that, but I don’t think I consumed anywhere near the supposed 5000 calories I would have to eat to sustain my body weight withough activity according the variosu charts an calculators I have seen. But then I always knew they where crap.

This weekend on the other hand, I ate Friday night at California Pizza Kitchen. Saturday I ate at Lenny’s Deli, cheese steak. Tonight I will eat a about 1/3 of a bag of tortilla chips and this dip that make at whole foods. Supposedly the dip is only 70 calories per serving and there are only four servings (of which I will get two) but I don’t see how something that tastes that good could possibly be that low in calories.

To top it all of, I forgot to buy brocilli or celery at the grocery store today. I’m considering other options for the week but feel like a moron for forgetting.

So my diet is presently in shambles but I will be back after it next week. My back is feeling better so I will activly be kicking my own ass to lose some weight and we’ll just ride this thing out.

Comments Off on Super Bowel Sunday