Anvil or Hammer


Posted in Uncategorized by Mike on December 29, 2005

I took last night as a recovery night. No gym. I’m glad, got some R&R in. I did some light sledge work in the morning, nothing worth documenting. I did head over to and review Scotts definition of levering. I had not been doing any front or back levering so I worked that it. I am much stronger at back than front.

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