Anvil or Hammer


Who Wants To Cuddle, I Mean Huddle

Posted in Uncategorized by Mike on December 28, 2005

The title comes from an Emeniem song in the Longest Yard Soundtrack. I love that movie.

Did a little pushpress and high pulls last night. I then went retro and did some EZ curls and tricep extensions. I haven’t done that in a long time.

Grip
Wrist curls: 100 3X8
Reverse Wrist Curls : 70 3X6

I think I over did it with the reverse wrist curls. The wrists are a little stiff. I’m gonna try a light levering workout this morning to try and loosen them before work.

That’s it for now.

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