Anvil or Hammer

Slow Poster

Posted in Uncategorized by Mike on December 25, 2005

I did hit grip the other night, I just haven’t gotten around to posting. The gym is closed today and was only open really early yestaerday, so I chose to sleep instead. It was a choice, I don’t regret.

reverse wrist curl 65 3X8
wrist curl 105 3X8

I have not been doing my levering like I should. It has mostly been a time thing. I will get back after it shortly.

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