Anvil or Hammer


Posted in Uncategorized by Mike on December 18, 2005

I had a great squat workout. 5X5 315. I consider that pretty respectable. It was a real challenge and I really thought I was gonna lose my cookies a couple times. I couldn’t move right on to straight legged deadlifts like I wanted. So I hit grip first

Finger Curls: 2X12, 1X12, 1X8 135
Plate pinches: 3X20 two tens with one hand. This got boring so I started just counting to twenty and passing it to the other hand and back and forth for like three more sets per hand.

I did some nice straight legged deads and a couple overhead squats with an 18lb aerobic bar.

I did some more when I got home
Levering 3X20″ each hand 3X25″ negatives with each hand
Rotations 2X5X8″ each hand 180 degree rotations

I think that covers it. I’m feeling really good. I have some sore muscles and the like but my energy level has returned. It is a good day.

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