Anvil or Hammer


Posted in Uncategorized by Mike on November 15, 2005

I don’t know why but I have been feeling the pain the last couple days. Specifically in my left shoulder and my left elbow. I skipped my gip tonight cause both were hurting bad. I thought I might have strained or possibly started a very minor tear in my bicep. For whatever reason a walk after the gym cleared the issue right up, so I have no idea what it was. So I did part of my workout after I got home.

1″ wrist roller 8lbs twice each way
7″ twists to each side covering 180 degrees on each rep, I seem to have found a little more range of motion in these.
7″ levering top and bottom, front and back.
Deadlifts both side, both hands. 10″, 11″, 12″ and 13″

That about covers it.


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