Anvil or Hammer


Whoo Hoo

Posted in Uncategorized by Mike on November 14, 2005

I’m working on dinner and stuff, so this will probably be short

Plate Pinch:
3X10 count with two thirty fives and a strap hold ten

Finger curls:
3X12 115 these came really easy

Deads:
part of my powerlifting workout but holding 365 lbs has to count for something.

Later tonight I will do some gripper and clamp stuff.

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