Anvil or Hammer

More And More

Posted in Uncategorized by Mike on November 9, 2005

Did deadlifts last night. I always try to work in some static holds on these, but I don’t keep a real good track, so it doesn’t always show up in my programs.

Plate Pinch 35s for 15, 12, 10

Finger curls 115 3X12

Finally got my sledge. I opted for the ten pound. I marked of inches on the handle. I will have to learn how to use it properly. Right now I think the top of my hand rests at about 6 inches. I pretty much just rotate my hand and go out and back.
I also bought a spring clamp and some patch plates, made a thumb exerciser. It doesn’t look as good as Scots but it’ll get the job done. Right now I can’t close it.
Tried to buy some PVC but they said I had to buy the whole thing. So I’m looking for other solutions.

That’s all for now.

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