Nothing quite like toting a cell phone all over the gym to make me feel like a poser. Still, I give it back tomorrow and don’t have to take it for almost two months.
Concept II 50%y
5,000 meters 22:00
This is about a medium jog for me, I could keep it up for a while but probabl
Nothing quite like toting a cell phone all over the gym to make me feel like a poser. Still, I give it back tomorrow and don’t have to take it for almost two months.
Concept II 50%
5,000 meters 22:00
This is about a medium to hard jog for me, I could keep it up for a while but probaby not an hour. I was trying to focus on bringing my SPM below 20, which I rarely did, while keeping my pace at about 2:15. I stayed in the low 20’s but below 20 is just darn hard.
Clean Pull
135 X 5
225 X 5
275 5 x 5
I’m calling these a clean pull because I’m not 100% on what they are. I’m hoping Brent will weigh in on this one a bit. Double overhand deadlift with the body over to bar. There is no second pull going on. I tried to focus on pulling faster than a deadlift but with more weight than a clean. I tried to go for as much extension as I could (on the toes, shoulders shrugged at the finish) without any arm pull at all. It did stay closer to my body than you would expect of clean though.
Power Clean 135
2 x 5
Just deloading a bit or whatever you call it.
Hang Clean 135
2 x 5
Wrapping up the cleans
Bench
135 x10
185 X 5
225 x 5
275 3 x 3
It’s the first time I have felt comfortable on the bench for a while, which is great and the weight seemed decent enough.
A few chins and a few dips and I was off.
