Anvil or Hammer

Du musst Amboss oder Hammer sein

Archive for September 12th, 2007

Mostly bodyweight

Posted by Mike on September 12, 2007

I wasn’t sure how to categorize this one

20 hindu squat
5 hindu pushups
X 5

10 2″ dumbell curl 20lbs
Wrist roller
X 2

10 medicine ball pushup
X 2

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