Getting back into the am workout after takng a long weekend with regard to them.
Sandbag clean and front squat 50lbs
11:24
Average HR 146
Max HR 158
I have no idea how many I did but it felt like a lot
Archive for June 28th, 2007
The early bird gets the worm
Posted by Mike on June 28, 2007
Posted in Cardio, Dinsoaur Style | 2 Comments »
