I “got my grip on” tonight.
Is this only the third time, seems like I have been at this for a month or more now. I like it, I just don’t feel like that much of a newbie.
I actually did it following a bench workout. This is not my norm but for the time being I am slightly more concerned about my grip than my powerlifting program. I added some technique stuff to my bench that gave my grip several good lashings. By the time I started it, I knew it would be tough.
Did the plate pinch with 2 35s. I used the hampton plates they have, they are thicker but also have sharper corners. I found them increadibly tough. I think it is somewhat suspect that I actually achieved 15 sec on my first two sets, the last was barely 5. Felt good though.
On to finger curls. 95lbs was incredibly tough. My arms were tight and burning at the end of each set. I only got 8 reps into the third until my fingers simply would not move. I should probably mention that I have been screwing around with my CoC grippers for the last two days. I’m quite sure this impacted this lift. If you’re a newbie and doing this program, PUT THE GRIPPERS DOWN! I find this nearly impossible to do, but I’ll just have to make myself.
Wrist curls/reverse wrist curls were sooooooo easy. This was cake, proof that my strength is gaining. I’m sure I’d see it in my other exercises if I would stop screwing around.
So that’s it the program is working. I have had no pain, cracking or damage. I have started to lotion my hands several times a day. Even though this program is nothing like what I hope to be doing a year from now, it’s harder on the hands than what most people do. Besides it takes time to learn good habits.
